Goals and objectives
– Identify and activate your internal resources: tap into your memories, wisdom, and
strengths for personal growth
– Empowering Self-Reflection: reevaluate your “weak/shady” areas in an empowering and
constructive manner.
– Healing old wounds: address and heal old wounds, fostering emotional well-being
– Shift from a problem-focused mindset to a solution-focused mindset.
– Enhance your mental resilience and develop strategies to cope with stress.
– Design your desired future. Overcome procrastination and live life to the fullest.
If the weather permits, each morning we will kickstart the day with beachside activities. Enjoy hypnotic relaxation, meditation, stretching, swimming, walking, and breathing…
Day 1
- Learn how to pause and change your perspective.
- Discover your resources (experiences, strengths, skills, strategies, etc.) and learn how to actively utilize them for your benefit.
- Confront and heal old wounds
- + extra evening activity
Day 2
- How to calm down unwanted thoughts and emotions
- How to release stress, frustration, and anger
- How to be more resilient and flexible
- + extra evening activity
Day 3
- How to change from a problem-focused mind to a solution-focused mind.
- How to solve problems and navigate challenging situations. Acquire functional and efficient practices that lead to solutions without psychological burdens.
- + extra evening activity
Day 4
- How to handle others’ unconstructive behavior.
- Harness your imagination for creative and “magical” problem-solving.
- + extra evening activity
Day 5
- How to create your desired future.
- Practical guidance for taking action and effecting change in any endeavor.
- Valuable tools for sustaining lasting change.
- + extra evening activity
Follow-up support
I will offer post-camp support with follow-up activities. Each participant will receive 2×1 hour online coaching sessions in which we will support the desired changes. In individualized sessions, we will help you overcome the limits holding you back.
- Work and emotional overload: When you’re under pressure for a long time and disconnected from yourself.
- Low Resilience: Those who struggle to cope with stress, anxiety and often feel mentally and emotionally drained.
- Feeling Stuck: If individuals feel like they’re in a routine or struggling to make progress in their personal or professional lives.
- Lack of Clarity: People who may lack a clear direction or purpose in life.
- Feeling of dissatisfaction with life: “Cleaning up yourself” (Who am I? Where am I going? What do I want?).
- Toxic mental patterns: Self-sabotaging beliefs and unconstructive behaviors.
- Rigidity: Whether mental or physical inflexibility.
- Procrastination: Putting things off, passively going through life, escaping into pleasurable distractions instead of working on your dreams.
- Past Trauma: Individuals dealing with unresolved emotional wounds or trauma from the past.
- Negative Self-Talk: People who engage in self-criticism and have a negative internal dialogue.
Ready to transform your life and find your inner strength?
Write to me and reserve a place on a journey of self-discovery and empowerment.
The price for Captain Soul Camp is 1640€.
What is included: 5 days of workshops + follow-up activities.
What is not included: accommodation + extra evening activities.
If you are a company and want a quote for a closed group, contact us for a tailored price.
Office Location
www.branohromada.com
Guardamar del Segura, Alicante, Spain
Email Address
brano@captainsoulcamp.com
Phone
+34 622 424 087
